| ᠬᠦᠳᠡᠭᠡ ᠲᠤᠰᠬᠤᠨ ᠤ ᠤᠯᠠᠨ ᠲᠦᠮᠡᠨ ᠤ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠬᠡᠯ ᠤᠨ ᠡᠷᠡᠬᠦᠯ ᠮᠡᠨᠳᠤ ᠶᠢᠨ ᠲᠤᠬᠠᠢ ᠦᠵᠡᠯᠳᠡ | ᠲᠠᠨᠢᠯᠳᠠ ᠶᠢᠨ ᠬᠢᠷᠢ ᠲᠦᠪᠰᠢᠨ ᠢ ᠤᠯᠠᠮ ᠨᠢᠬᠡ ᠠᠯᠬᠤᠮ ᠲᠡᠭᠡᠭᠰᠢᠯᠡᠬᠦᠯᠵᠦ᠂ ᠰᠢᠨᠵᠢᠯᠡᠬᠦ ᠤᠬᠠᠭᠠᠨᠴᠢ ᠪᠠᠷ | ᠬᠤᠭᠤᠯᠠᠯᠠᠬᠤ ᠦᠵᠡᠯᠳᠡ ᠶᠢ ᠲᠦᠬᠡᠮᠡᠯᠵᠢᠬᠦᠯᠵᠦ᠂ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠮᠬᠡᠭ ᠢ ᠰᠡᠷᠬᠡᠶᠢᠯᠡᠨ ᠡᠷᠡᠬᠦᠯ ᠴᠢᠬᠢᠷᠠᠭ ᠢᠳᠡᠬᠡᠨ | ᠤᠮᠳᠠᠭᠠᠨ ᠤ ᠤᠬᠠᠮᠰᠠᠷ ᠢ ᠪᠤᠢ ᠪᠤᠯᠭᠠᠬᠤ ᠶᠢᠨ ᠲᠦᠯᠦᠬᠡ᠂ ᠤᠶᠢᠷᠠ ᠳᠤ ᠬᠢᠨᠭ᠍ᠭᠠᠨ ᠠᠶᠢᠮᠠᠭ ᠤᠨ ᠤᠯᠤᠰ ᠢᠶᠠᠨ | ᠬᠠᠶᠢᠷᠠᠯᠠᠬᠤ ᠡᠷᠡᠬᠦᠯ ᠬᠠᠮᠠᠭᠠᠯᠠᠯ ᠤᠨ ᠦᠢᠯᠡᠴᠢᠯᠡᠬᠡᠨ ᠤ ᠲᠦᠪ ᠤᠨ ᠬᠢᠨ ᠤᠯᠠᠭᠠᠨᠬᠤᠳᠠ ᠶᠢᠨ ᠢᠯᠡᠯᠳᠡ | ᠪᠠᠯᠭᠠᠰᠦ ᠶᠢᠨ ᠢᠯᠡᠯᠳᠡ ᠭᠠᠴᠠᠭᠠᠨ ᠳᠤ ᠬᠦᠷᠴᠦ᠂ ︽ᠢᠳᠡᠵᠦ ᠤᠤᠭᠤᠬᠤ ᠬᠦᠳᠡᠯᠬᠡᠬᠡᠨ ᠬᠢᠬᠦ ᠪᠠᠨ ᠵᠤᠬᠢᠴᠠᠭᠤᠯᠵᠦ | ᠡᠷᠡᠬᠦᠯ ᠴᠢᠬᠢᠷᠠᠭ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠪᠠᠨ ᠪᠠᠳᠦᠯᠠᠬᠤ ᠪᠠᠷ ᠪᠦᠬᠦ ᠠᠷᠠᠳ ᠢᠶᠠᠷ ᠢᠶᠠᠨ ᠬᠦᠳᠡᠯᠦᠯᠴᠡᠬᠦ︾ ᠭᠤᠤᠯ | ᠰᠡᠳᠤᠪᠳᠤ ᠰᠠᠭᠤᠳᠠᠯ ᠤᠨ ᠬᠤᠷᠠᠯ ᠡᠷᠬᠢᠯᠡᠵᠦ᠂ ᠰᠠᠭᠤᠭᠠᠯᠢ ᠠᠷᠠᠳ ᠤᠨ ᠰᠢᠯᠢᠳᠡᠭ ᠢᠳᠡᠬᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤ | ᠲᠠᠳᠬᠠᠯ ᠲᠠᠢ ᠪᠤᠯᠬᠤ ᠶᠢ ᠬᠦᠳᠦᠯᠦᠨ ᠵᠢᠯᠤᠭᠤᠳᠴᠠᠢ᠃ | ᠠᠵᠢᠯᠯᠠᠭᠠ ᠳᠤ᠂ ᠬᠢᠨᠭ᠍ᠭᠠᠨ ᠠᠶᠢᠮᠠᠭ ᠤᠨ ᠠᠷᠠᠳ ᠤᠨ ᠡᠮᠨᠡᠯᠬᠡ ᠶᠢᠨ ᠬᠤᠷᠢᠶᠠ ᠶᠢᠨ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠬᠡᠯ ᠤᠨ | ᠰᠠᠯᠠᠭᠠ ᠶᠢᠨ ᠡᠮᠴᠢ ᠬᠤᠭᠤᠯᠠ ᠤᠮᠳᠠ ᠪᠤᠯᠤᠨ ᠡᠷᠡᠬᠦᠯ ᠮᠡᠨᠳᠤ᠂ ᠵᠤᠬᠢᠰᠳᠠᠢ ᠬᠤᠭᠤᠯᠠᠯᠠᠬᠤ ᠶᠢᠨ ᠤᠬᠠᠬᠳᠠᠬᠤᠨ᠂ | ᠬᠡᠷᠬᠢᠨ ᠵᠤᠬᠢᠰᠳᠠᠢ ᠬᠤᠭᠤᠯᠠᠯᠠᠬᠤ᠂ ᠨᠠᠰᠦᠳᠠᠶᠢᠴᠤᠳ ᠤᠨ ᠵᠤᠬᠢᠰᠳᠠᠢ ᠬᠤᠭᠤᠯᠠᠯᠠᠬᠤ ᠵᠡᠷᠭᠡ ᠠᠭᠤᠯᠭᠠ ᠶᠢᠨ | ᠲᠤᠭᠤᠷᠢᠨ ᠳᠤ ᠲᠠᠶᠢᠯᠪᠦᠷᠢᠯᠠᠯᠳᠠ ᠬᠢᠵᠦ᠂ ᠡᠳᠦᠷ ᠲᠤᠳᠤᠮ ᠤᠨ ᠠᠮᠢᠳᠦᠷᠠᠯ ᠲᠤᠮᠳᠠ ᠵᠤᠬᠢᠰᠳᠠᠢ ᠬᠤᠭᠤᠯᠠᠯᠠᠬᠤ | ᠮᠡᠳᠡᠯᠬᠡ ᠶᠢ ᠬᠤᠪᠢᠶᠠᠯᠴᠠᠵᠦ᠂ ᠰᠠᠭᠤᠭᠠᠯᠢ ᠠᠷᠠᠳ ᠲᠤ ᠵᠦᠪ ᠤᠨᠤᠪᠴᠢᠳᠠᠢ ᠪᠠᠷ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠪᠠᠨ | ᠬᠠᠮᠢᠶᠠᠷᠬᠤ ᠠᠷᠭᠠ ᠶᠢ ᠡᠵᠡᠮᠰᠢᠬᠦᠯᠵᠡᠢ᠃ ᠡᠮᠴᠢ ᠠᠴᠠ ᠪᠠᠰᠠ ᠠᠮᠢᠳᠤᠯᠢᠭ ᠬᠡᠷᠡᠭ ᠤᠨ ᠵᠢᠱᠢᠶᠡ ᠪᠠᠷ ᠰᠠᠭᠤᠭᠠᠯᠢ | ᠠᠷᠠᠳ ᠲᠤ BMI ᠶᠢ ᠪᠤᠳᠤᠬᠤ ᠠᠷᠭᠠ᠂ ᠪᠡᠶᠡ ᠳᠠᠬᠢ ᠦᠬᠡᠬᠦ ᠶᠢᠨ ᠨᠤᠷᠮᠠ ᠶᠢ ᠬᠢᠨᠠᠨ ᠲᠤᠬᠳᠠᠭᠠᠬᠤ ᠪᠠᠷᠢᠮᠵᠢᠶᠡ | ᠵᠡᠷᠭᠡ ᠮᠡᠳᠡᠯᠬᠡ ᠶᠢ ᠲᠠᠨᠢᠯᠴᠠᠭᠤᠯᠵᠦ᠂ ᠰᠠᠭᠤᠭᠠᠯᠢ ᠠᠷᠠᠳ ᠤᠨ ᠪᠡᠶᠡ ᠶᠢᠨ ᠬᠦᠨᠳᠤ ᠶᠢᠨ ᠬᠠᠮᠢᠶᠠᠷᠦᠯᠳᠠ ᠶᠢ | ᠵᠦᠪ ᠢᠶᠠᠷ ᠤᠶᠢᠯᠠᠭᠠᠨ ᠲᠠᠨᠢᠵᠦ᠂ ᠡᠷᠡᠬᠦᠯ ᠴᠢᠬᠢᠷᠠᠭ ᠠᠮᠢᠳᠦᠷᠠᠯ ᠤᠨ ᠠᠷᠭᠠ ᠮᠠᠶ᠋ᠢᠭ ᠢ ᠪᠤᠢ ᠪᠤᠯᠭᠠᠬᠤ ᠶᠢ | ᠠᠬᠢᠭᠤᠯᠵᠦ᠂ ᠠᠷᠬᠠᠭ ᠡᠪᠡᠳᠴᠢᠨ ᠢ ᠰᠡᠷᠬᠡᠶᠢᠯᠡᠬᠦ ᠶᠢ ᠴᠢᠩᠭᠠᠳᠬᠠᠵᠠᠢ᠃ | ᠲᠠᠷᠠᠭᠠᠴᠢ ᠪᠠᠷ᠂ ᠬᠢᠨᠭ᠍ᠭᠠᠨ ᠠᠶᠢᠮᠠᠭ ᠤᠨ ᠤᠯᠤᠰ ᠢᠶᠠᠨ ᠬᠠᠶᠢᠷᠠᠯᠠᠬᠤ ᠡᠷᠡᠬᠦᠯ ᠬᠠᠮᠠᠭᠠᠯᠠᠯ ᠤᠨ | ᠦᠢᠯᠡᠴᠢᠯᠡᠬᠡᠨ ᠤ ᠲᠦᠪ ᠤᠯᠠᠨ ᠲᠦᠮᠡᠨ ᠤ ᠡᠷᠡᠬᠦᠯ ᠮᠡᠨᠳᠤ ᠶᠢᠨ ᠱᠠᠭᠠᠷᠳᠠᠯᠭᠠ ᠶᠢ ᠦᠷᠬᠦᠯᠵᠢᠯᠡᠨ ᠠᠩᠬᠠᠷᠴᠦ᠂ | ᠡᠯᠪᠡᠭ ᠠᠭᠤᠯᠭᠠ ᠲᠠᠢ ᠡᠷᠡᠬᠦᠯ ᠬᠠᠮᠠᠭᠠᠯᠠᠯ ᠤᠨ ᠠᠵᠢᠯᠯᠠᠭᠠ ᠦᠷᠨᠢᠬᠦᠯᠵᠦ᠂ ᠤᠯᠠᠨ ᠲᠦᠮᠡᠨ ᠳᠤ ᠨᠡᠩ ᠤᠯᠠᠨ | ᠲᠤᠰᠬᠠᠢ ᠮᠡᠷᠬᠡᠵᠢᠯ ᠤᠨ ᠡᠷᠡᠬᠦᠯ ᠮᠡᠨᠳᠤ ᠶᠢᠨ ᠵᠢᠯᠤᠭᠤᠳᠤᠯᠭᠠ ᠪᠠ ᠦᠢᠯᠡᠴᠢᠯᠡᠭᠡ ᠬᠠᠨᠭ᠍ᠭᠠᠵᠦ᠂ ᠤᠯᠠᠨ ᠲᠦᠮᠡᠨ ᠤ | ᠡᠷᠡᠬᠦᠯ ᠮᠡᠨᠳᠤ ᠶᠢᠨ ᠬᠢᠷᠢ ᠲᠦᠪᠰᠢᠨ ᠢ ᠲᠡᠭᠡᠭᠰᠢᠯᠡᠬᠦᠯᠵᠦ᠂ ᠡᠷᠡᠬᠦᠯ ᠴᠢᠬᠢᠷᠠᠭ᠂ ᠡᠶᠡ ᠵᠤᠬᠢᠴᠠᠯ ᠲᠠᠢ ᠬᠦᠳᠡᠭᠡ | ᠲᠤᠰᠬᠤᠨ ᠤ ᠤᠷᠴᠢᠨ ᠲᠤᠭᠤᠷᠢᠨ ᠢ ᠪᠦᠷᠢᠯᠳᠦᠬᠦᠯᠬᠦ ᠳᠤ ᠬᠦᠴᠦᠨ ᠨᠡᠮᠡᠷᠢᠯᠡᠬᠦ ᠪᠤᠯᠤᠨᠠ᠃ ︵ᠰᠡᠷᠬᠦᠯᠡᠩ︶ |